April 16 - May 15, 2018
I kind of got on a health kick and convinced Juan (and Lynsey and Cassandra) to do a "Whole30" with me. Lynsey bought the book It Starts With Food and that was really motivating to stick to the program. I liked learning the science behind why the people who developed the program chose to eliminate certain foods (dairy, legumes, all grains, all sugars other than naturally occurring in fruit, alcohol). It was not very fun to avoid some (most) of those things, but for me at least it was easier than I thought it would be. Having friends do it helped, too. I always like the idea of eating "real" food that didn't come from a box, bag, or aluminum can and on Whole30 you pretty much have to make everything from scratch. We even made our own mayo!
This was my stock up shopping at Trader Joe's. They have lots of things that were compliant. (Ummm, side note, that glass of wine was not compliant, but this was they day before we started and I had to finish it off!)
And this was my shopping cart at Winco. Basically nothing but produce!
I did a lot of planning and prepping, pretty sure I would not have been successful if I hadn't! Although I wasn't as good at the prepping toward the end. Plus I'd found that sometimes we'd have more leftovers than I expected and I didn't need to make things I'd planned for the end of the week, so it didn't make sense to prep everything the Sunday prior.
The first week though, Lynsey and I spend all day Sunday cooking and chopping and making things. We both boiled a whole chicken, took the meat off to use in chicken salad etc, then put the carcass back in the pot to make chicken stock. We both got about 4 quarts.
Sheet Pan Chicken Fajita & Veggies
We celebrated Week 1 with a snack and fancy drinks (flavored sparkling water and fresh pressed fruit juice).
One of my favorite meals... Copy-cat Chick-fil-A Chicken Strips and Dipping Sauce, sweet potatoes fries and roasted asparagus.
Cassandra and I put this calendar on the bulletin at work.
I made us all a countdown calendar to have at home.
Sheet Pan Lemon Chicken, Potatoes, and Brussels Sprouts
Lynsey made delish lettuce wraps!
These potatoes were so good! And the "Colada Elixer" which I just happened to see in a magazine didn't have any non-compliant ingredients so that was my treat on Mother's Day. Claire calls it the "life elixer" and it's really yummy.
FINISHED!
May 15 was our official end date of Whole30. We followed the recommended introduction plan for the most part. That took another couple weeks. Now we can technically eat whatever we want but we're still being pretty good for the most part. I am not as good as Juan. The hardest part is still the planning and I need to get back into prepping things!
Synchronicity and a Story
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Today I was driving to an appointment with Dr. Fealko at Women's Health
downtown by St. Luke's. About halfway there on The Connector I realized
that I thin...
7 months ago















































